Is Dried Pineapple as Nutritious as Fresh?
Dried pineapple is a convenient way to add a taste of the tropics to a meal or snack time. You can create a nutritious and delicious snack mix by combining diced dried pineapple with other tropical delights such as Macadamia nuts, and dried mango. With its many nutritional benefits, organic dried pineapple should be a pantry staple for anyone dedicated to health-conscious eating.
As with any other fruit, the dehydration process extends its shelf life. Fresh pineapple is a little time-consuming to prepare. Pineapple that has been dehydrated is a quick and convenient grab-and-go snack or recipe add-in. This sweet, chewy delightful fruit has so many nutritional benefits, you’re sure to want to include it in your diet. Dehydrated pineapple is the ideal way to boost your nutritional intake and expand your culinary creativity.
When pineapple is dried it loses some, but not all, of its vitamin C during the drying process. However, it retains many of its nutritional benefits. Adding dried pineapple chunks or dried pineapple rings to snack mixes or desserts will elevate their nutritional value. You’ll be getting calcium, magnesium, phosphorous, potassium, vitamins A, C, and K, and folate. You will also be getting a good percentage of the dietary fiber your digestive system needs. to function properly. When pineapple is dried it still retains trace amounts of vitamin E, iron, zinc, thiamin, niacin, and riboflavin.
While you may toss dried pineapple chunks or diced dried pineapple into your trail mix, cereal, or baked goods to please your tastebuds, you’ll actually be doing something good for your body. Dried pineapple contains bromelain. Bromelain is an enzyme that helps fight inflammation. Inflammation adversely affects the organs and tissues in the body. In addition to causing swelling, inflammation can cause pain and lead to numerous health problems. Chronic inflammation that persists for a long time can lead to an increased risk of diabetes, heart disease, arthritis, and cancer. Chronic inflammation has also been linked to the development of Alzheimer’s disease. Making dried pineapple and other healthy foods a regular part of your diet can help prevent inflammation.
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