Benefits of Walnuts: Why You Should Love Them
There are many reasons why you should love these little nuts. The list of potential benefits is never-ending: brain function, heart health, and so much more. That’s why you should start including them more often in your diet. Luckily, there are plenty of reasons why you should love walnuts and add them to your everyday fare. Here are some great reasons to do just that:
Walnuts are a great source of antioxidants
Walnuts are a great source of antioxidants, including vitamin E, which may support heart health and immune function. Other antioxidants in walnuts include beta-carotene, lycopene, and zinc, which may have benefits, including a reduced risk of certain cancers.
Walnuts help support brain health and cognition
A healthy diet rich in plant foods, like walnuts, is important for healthy aging. This is because our bodies constantly metabolize or break down foods and nutrients to function properly. As we age, our bodies are less able to break down certain nutrients, which can result in health issues, including cognitive impairment and dementia. With an adequate intake of key nutrients, like omega-3 fatty acids, and antioxidants, like vitamin E, we can help prevent cognitive decline and maintain optimal brain health.
You Need More omega-3 fatty acids
Walnuts are a great source of omega-3 fatty acids, which may support brain health and cognition in older adults. A review published in PLOS One found that among fish-derived omega-3 fatty acids, alpha-linolenic acid found in walnuts had the strongest association with a reduction in the risk of cognitive impairment and dementia. Other omega-3 fatty acids in walnuts include eicosapentaenoic acid, which may reduce blood pressure, and docosahexaenoic acid, which may support heart health.
Walnuts can help you lose weight
A small study published in The American Journal of Clinical Nutrition found that consuming walnuts for 6 weeks led to significant increases in satiety, feelings of being full, and decreases in appetite.
BBC Good Food: Even though walnuts are high in energy, there is some evidence to suggest that eating them in place of other meals does not result in weight gain. This makes them a perfect snack option for people who are trying to manage their weight.
Walnuts have other benefits too
Like all nuts, walnuts are high in protein and fiber, which can help reduce your risk of heart disease, diabetes, and certain cancers. They’re also low in saturated fat and contain more potassium than common fruits and vegetables, which may aid muscle function and reduce cramping and fatigue during strenuous physical activity. Although walnuts are high in saturated fat and calories compared to other foods, they’re also packed with essential nutrients, including manganese, vitamin B6, folate, and fiber, all of which may support optimal health. These are just a few of the many benefits of walnuts. That’s why you should start including them more often in your diet.
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Walnuts are a great source of numerous nutrients, vitamins, and antioxidants, and they may support brain health and cognition, and reduce the risk of heart disease, and weight loss. Additionally, they may have other benefits, including a reduced risk of certain cancers and muscle soreness, and fatigue during strenuous physical activity. That’s why you should start including them more often in your diet. They’re also high in protein and fiber and may reduce your risk of heart disease, diabetes, and certain cancers. That’s why you should start including them more often in your diet.
Source: Nuts Pick
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