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5 Proven Health Benefits of Dates
Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in…
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Is Dried Pineapple as Nutritious as Fresh?
Dried pineapple is a convenient way to add a taste of the tropics to a meal or snack time. You can create a nutritious and…
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The Top 3 Nuts to Boost Brain Health
Are you looking to boost your brain health? Maybe you want to boost your memory, retention, or even improve the longevity of your brain. Check…
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Nuts & Seeds to enhance your Immune System
Nuts and seeds are full of powerful immune-boosting nutrients that can help to regulate blood sugar, prevent many chronic diseases, and even give your immune…
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7 Facts about Cashew
1. Cashew tree. The cashew tree is large and evergreen, growing to 14 m tall, with a short, often irregularly shaped trunk. 2. Cashew Apple….
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Recipe
Easy Pecan Pie
You can’t go wrong with homemade pecan pie. Learn how to make pecan pie by pouring the six-ingredient filling into a premade frozen pie crust…
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What is a carob?
The carob tree, or Ceratonia siliqua, has fruit that looks like a dark brown pea pod, which carries pulp and seeds. Carob is a sweet and…
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5 Reasons Why Berries Are Among the Healthiest Foods on Earth
Berries (raspberries, blueberries, cranberries, goji berries,inca berries) are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health…
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Dried Fruit: Good or Bad?
Information about dried fruit is very conflicting. Does dry fruit have any benefits? Some say it is a nutritious, healthy snack, while others claim it…
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Recipe
Cashew Salad with Apple
This simple Cashew salad is made with apples, roasted cashews nuts, and mixed salad greens! Try this salad when you need a quick and delicious…
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