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Useful
What is a carob?
The carob tree, or Ceratonia siliqua, has fruit that looks like a dark brown pea pod, which carries pulp and seeds. Carob is a sweet and…
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5 Reasons Why Berries Are Among the Healthiest Foods on Earth
Berries (raspberries, blueberries, cranberries, goji berries,inca berries) are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health…
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Dried Fruit: Good or Bad?
Information about dried fruit is very conflicting. Does dry fruit have any benefits? Some say it is a nutritious, healthy snack, while others claim it…
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Recipe
Cashew Salad with Apple
This simple Cashew salad is made with apples, roasted cashews nuts, and mixed salad greens! Try this salad when you need a quick and delicious…
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Useful
The 5 Best Things About Carob
1. Caffeine-Free Carob is caffeine-free and can be a good chocolate alternative for children or adults who are sensitive to caffeine. 2. Low-calories and…
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Useful
Keto nuts to love
Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. Many nuts and seeds are low in net carbs (total…
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Recipe
Easy No-Bake Oat Bars
Oat bars are satisfying, just sweet enough, and stick with you for a few hours. Oat bars to the rescue! You can try handcrafted by…
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Recipe
Seeds & Fruit Snack
When you’re working remotely, and your kids have online schooling, you have access to your fridge at all times. Because of this, it’s important to…
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Recipe
Easy 3-Ingredient Chia Pudding
Let’s talk chia pudding! If you haven’t tried this healthy nuts breakfast recipe before, now is the time! The perfect chia pudding consistency is 3-4…
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