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The Top 3 Nuts to Boost Brain Health
Are you looking to boost your brain health? Maybe you want to boost your memory, retention, or even improve the longevity of your brain. Check…
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Nuts & Seeds to enhance your Immune System
Nuts and seeds are full of powerful immune-boosting nutrients that can help to regulate blood sugar, prevent many chronic diseases, and even give your immune…
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7 Facts about Cashew
1. Cashew tree. The cashew tree is large and evergreen, growing to 14 m tall, with a short, often irregularly shaped trunk. 2. Cashew Apple….
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Recipe
Easy Pecan Pie
You can’t go wrong with homemade pecan pie. Learn how to make pecan pie by pouring the six-ingredient filling into a premade frozen pie crust…
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What is a carob?
The carob tree, or Ceratonia siliqua, has fruit that looks like a dark brown pea pod, which carries pulp and seeds. Carob is a sweet and…
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5 Reasons Why Berries Are Among the Healthiest Foods on Earth
Berries (raspberries, blueberries, cranberries, goji berries,inca berries) are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health…
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Dried Fruit: Good or Bad?
Information about dried fruit is very conflicting. Does dry fruit have any benefits? Some say it is a nutritious, healthy snack, while others claim it…
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Recipe
Cashew Salad with Apple
This simple Cashew salad is made with apples, roasted cashews nuts, and mixed salad greens! Try this salad when you need a quick and delicious…
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The 5 Best Things About Carob
1. Caffeine-Free Carob is caffeine-free and can be a good chocolate alternative for children or adults who are sensitive to caffeine. 2. Low-calories and…
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Keto nuts to love
Figuring out which foods are suitable for a very-low-carb, high-fat ketogenic diet can be tricky. Many nuts and seeds are low in net carbs (total…
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