Nuts & Seeds to enhance your Immune System

Nuts and seeds are full of powerful immune-boosting nutrients that can help to regulate blood sugar, prevent many chronic diseases, and even give your immune system a boost.

In a pandemic time, there is no harm in getting a bit more nutrients into your diet more often. 

You can always be certain that we provide any type you require, from organic to roasted, salted, unsalted, and even candied versions. 

Brazil Nuts

Brazil nuts are full of immune-boosting nutrients, and the best part is, you only need 1-3 per day! 

Brazil nuts are naturally high in selenium, iodine, copper, magnesium, phosphorus, zinc, vitamin E, thiamine, and much more. They are also an excellent source of fiber to help with regulation.

Almonds

Almonds are full of heart-healthy magnesium as the star nutrient, along with many others. Magnesium is necessary not only for a healthy heart but for strong bones, muscles, and even to boost brainpower.

Almonds also have tons of fiber, vitamin E, as well as plenty of healthy monounsaturated fats. Monounsaturated fats are necessary to consume on a regular basis to maintain a healthy metabolism, heart, and much more.

Try our raw, roasted, smoked almond, candied almond, almond biscuit florentines.

Walnuts

When it comes to brain food and immune-boosting foods, walnuts are like no other. They are full of brain-boosting nutrients like protein and polyunsaturated fats, B vitamins, and much more.

Pumpkin Seeds

Pumpkin seeds pack a powerful nutrient punch as well. Add in some of our delicious pumpkin seeds from a favorite trail mix or plain to your favorite breakfast, soup, or dessert.

Cashews

Cashews are rich in protein, iron, copper, zinc, magnesium, and more. Even just a handful a day can help to give your immune system a boost.

Can’t decide what cashews to try out first? We have raw cashew, roasted, salted, flavoured cashew, caramelized cashew, and even cashew biscuits florentines.

Chia Seeds

Chia seeds are some of the most powerful seeds to start adding to your diet today.

Flax seeds are a great choice to boost your immunity as they are high in healthy fat, protein, and fiber as well. 

Pistachios

High in vitamin B6, copper, manganese, and more, pistachios can help to fill in any nutrition gaps you may have. Vitamin B6 is responsible for keeping the immune system running strong, by creating new red blood cells and transporting oxygen throughout the body.

Plus, pistachios are delicious. Having a handful or two a day can help with your overall health.

Our customers love the tasty pistachios bar we have to offer. 

Source: Sincerely Nuts