The Top 3 Nuts to Boost Brain Health
Are you looking to boost your brain health? Maybe you want to boost your memory, retention, or even improve the longevity of your brain.
Check out the information below to see where you can add these nutritious nuts to your diet more often.
The first nut is the almond
Almonds come caramelized, BBQ flavored, covered with chocolate, smokehouse flavored, or even plain salted and roasted or even unsalted. Whatever your taste buds are craving, we have you covered at The Nutcracker House.
So why add more almonds to your everyday routine?
They provide a hefty dose of nutrition, and they are one of the top nuts to boost brain health in regards to memory, longevity, and retention.
That is because almonds are high in vitamin E, which is an essential vitamin to keep the brain healthy and functioning at its best. Regular intake of almonds could even potentially slow any cognitive damage to the brain over time.
Almonds are a type of tree nut that is also high in mono- and poly-unsaturated fatty acids, and polyphenols. Healthy fats such as these are essential to optimal brain functioning.
The next nut is the pecan,
which is one of the top nuts to support brain health and functioning. Pecans are even shaped like a brain to remind you how powerful they are at benefiting brain health.
Here are some easy ways to get more pecans in your diet:
- Throw in some cinnamon caramelized pecan to a salad, yogurt, or cereal
- Snack on them salt & vinegar flavored for a mid-day boost, or even plain
The third and last nut is the famous and classic cashew
Cashews are healthy for the brain as it prevents the ability of the brain to fall prey to mental disorders given due to its copper content which ensures production of dopamine and serotonin.
How to add more cashew to your diet:
- Grab a caramelized cashew mid-day for a sweet pleasure
- Snack flavored cashew (truffle, wasabi, pepperoni, oregano, cheese-flavored) for a boost of energy and endurance
- Grab our healthy mix for a healthy dose of nutrition
Don’t be afraid to add these nuts to your routine more often to reap the many health benefits including brain health.
Source: Sincerely Nuts
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